Tennyson the Acupuncturist


SMASH stands for sardines, mackeral, anchovies, salmon and herring. These are all small fish that have low levels of mercury and high levels of Omega 3 fatty acids. Omega 3’s help reduce blood pressure, plaquing in arteries and inflammation. Today, in minute morsels we have canned sardines in olive oil. I simply opened the can… Continue Reading SMASH