Tennyson the Acupuncturist

Food as Medicine


SMASH stands for sardines, mackeral, anchovies, salmon and herring. These are all small fish that have low levels of mercury and high levels of Omega 3 fatty acids. Omega 3’s help reduce blood pressure, plaquing in arteries and inflammation. Today, in minute morsels we have canned sardines in olive oil. I simply opened the can… Continue Reading SMASH