SMASH stands for sardines, mackeral, anchovies, salmon and herring. These are all small fish that have low levels of mercury and high levels of Omega 3 fatty acids. Omega 3’s help reduce blood pressure, plaquing in arteries and inflammation. Today, in minute morsels we have canned sardines in olive oil. I simply opened the can… Continue Reading SMASH
Wanna have a whole, unrefined, protein rich lunch that tastes like you just sat down to a meal at a cafe somewhere in Italy? Open a can of cannellini, great northern or navy beans. Drain and rinse. In a pan with olive oil, crush some cloves of garlic, chop sun dried tomatoes (the kind that… Continue Reading Like life, a can of beans is what you make of it!