Neck pain is no fun when chronic or acute, whether you are an athlete or not. For a swimmer, it is particularly challenging to have neck pain because the neck must rotate from side to side when breathing. Freestyle swimming in and of itself can loosen tight neck muscles. However, a neck injury, such as… Continue Reading Acupuncture and cupping for a swimmer’s neck pain
Simple, delicious and nutritious. Brunch for lunch or breakfast. Travels for a park or beachside picnic. Medium cooked, pasture-raised eggs and asparagus with black lava salt. Pasture raised eggs are worth the extra money since they contain more than double the amount of Omega 3 fatty acids, Vitamin D, E and beta carotene as “traditional”… Continue Reading Asparagus and Egg delight!