Wanna have a whole, unrefined, protein rich lunch that tastes like you just sat down to a meal at a cafe somewhere in Italy?   Open a can of cannellini, great northern or navy beans. Drain and rinse.  In a pan with olive oil, crush some cloves of garlic, chop sun dried tomatoes (the kind that… Continue Reading Like life, a can of beans is what you make of it!

Seaweed is a great power food for garnishing your dishes. It’s packed with minerals, vitamins and amino acids. In Chinese Medicine it is considered a yin nourishing food which means it moistens and softens.  These properties can help relieve dry conditions in the body whether it be dry feeling joints from excessive exercise to menopausal… Continue Reading A library of seaweed for your kitchen